Let The Little Clinic Help You Quit Smoking
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A great and relatively common New Year?s Resolution is to quit smoking. Smokers who have tried before know it?s not easy, and cutting out tobacco takes serious commitment and willpower.
However, quitting smoking is a step to take toward better health, and The Little Clinic is here to help. Our SmartPath Tobacco Cessation Program can help you take the first step. You can start today, tomorrow, or any time you decide you?re ready ? no appointment is necessary.
Our plan includes you and is designed with you in mind. We don?t dictate a plan to our patients, we make a plan with them.
Your first visit will assess your health status and nicotine dependence. If deemed appropriate, medication will be recommended and prescribed to help you quit.
On your second trip to the clinic, the effectiveness the plan will be evaluated, and The Little Clinic?s healthcare providers will suggest tips for quitting long-term.
After your initial evaluations, we suggest you stay in touch with The Little Clinic and continue coaching sessions to help ensure your success. These sessions will help you:
- Reduce ongoing temptation for cigarettes
- Manage stress
- Cope with life without cigarettes
- Prevent weight gain
- Change your routines to avoid cravings
- Handle people, places, and situations that cause cravings
- Prevent relapse
There are many reasons to quit smoking, and the New Year is a great time to start. It can be helpful to pick a quit date and let loved ones know you?re quitting so they can support you.
There are also many health benefits and financial benefits of quitting ? after only three weeks without cigarettes, your lung capacity and performance will improve. If you smoke one pack of cigarettes per day, you can save over $2,000 a year just by eliminating tobacco products.
Quitting isn?t easy, but taking the first step with our us at The Little Clinic. You can find a clinic near you at www.thelittleclinic.com.
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