New Year, New You
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January has arrived and brought a fresh start. For some, the start of a New Year is a clean slate, paving the way for new health and fitness aspirations. Some say that January brings a different perspective or a new lens with a ?laser focus? on accomplishment. Whatever January brings for you, The Little Clinic Dietitians can support you along your health journey.
When beginning your fresh start, you must first have a plan. Your plan should of course highlight your overall goals but should also have measurable and timely benchmarks along the way.
For example, if your goal is to lose weight, how will you do that? We know eating more fruits and vegetables can aid us in weight loss but how do you plan for that? You may say, ?I will eat three servings of vegetables a day by incorporating them into my daily snacks and my dinner.? To dive in more specifically, you may need to think of which food products can make this easy for you to achieve.
One dietitian approved recommendation you could incorporate would be the Campbell?s Well Yes!? Soups. These soups contain a good amount of vegetables and protein which make reaching that health goal of yours achievable. They do not contain any artificial flavors or colors and are crafted with ingredients you know and understand. Take one of these with you for lunch or prepare one as a side to your dinner. They will not disappoint!
Another dietitian approved product to consider for helping you reach your vegetable intake goal is the V8? Veggie Blends. Each flavor has one full serving of veggies blended together with a touch of fruit for sweetness. Add a glass of the veggie blend to your breakfast or make it a quick afternoon thirst quencher for an energy boost. This product makes ?eating your veggies? doable!
At the end of the day, we know that eating more fruits and vegetables holds a lot of great benefits, some even as powerful as containing preventive properties against chronic disease. The core of each meal should be from this fiber packed, low calorie, potassium enriched, and nutrient dense food group.
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