Making New Year?s Resolutions Work For You

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Every January, many people embark on resolution journeys, often health or fitness related, only to ultimately abandon their mission. But it doesn?t have to be all or nothing ? there are simple, small steps you can take to help create a new you in the new year. Remember that smaller, gradual actions may be more effective and sustainable in the long term.

Below are some ideas on how to make your New Year?s Resolutions a better fit for your lifestyle and increase the likelihood that you reach your goals.

Take steps: Many people log hours at the gym trying to lose weight, but it?s often easier to incorporate more walking into your daily routine. Park in the back of the parking lot, walk on your lunch break, and surprise the dog with a different route every day.

Write it down: If you?re trying to lose weight or make better food choices, keeping a log of what you eat can help you track your progress. Certain websites and apps count the calories and nutrition information for you, so you can keep an eye on fat, sodium, protein, and cholesterol. Logging your intake also helps keep you accountable and stay aware of what you?re consuming. Stay away from fad diets and quick fixes, and remember that losing weight is a worthy time investment for better health.

Plan ahead: Go into the New Year knowing what you want to do. Quit smoking? Have the resources to keep doing so, whether it?s a program, a patch, nicotine gum, or sheer willpower. Many people who want to drink less alcohol may try to get a head start by keeping festive holiday drinks, like eggnog and champagne, out of the kitchen during the holiday season.

Rest better: If you want to get more sleep, you?re going to have to make time for it. Getting enough sleep is crucial for brain health, and it can also help with other resolutions, like weight loss, time management, or goals at work. Set a bedtime and an alarm each day, even on weekends, and keep phone and computer screens away from your eyes at least 30 minutes before bedtime.

Change your outlook: Many people see resolutions as an all-or-nothing effort. Instead of abandoning the wagon when you fall off, stick with it. Understand that bettering yourself, your health, your weight, or your brain is going to take time, and that your efforts will pay off in the long run. See every positive decision as a step closer to health or wellness, and enough steps will get you to the finish line.

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