Keys to Keeping Those Resolutions

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It?s no secret that many people who set lofty and ambitious New Year?s Resolutions will abandon them by February. If you have set goals for yourself in 2018 and you?re really determined to accomplish them, it?s important to realize that most big changes take time.

Read through the following steps to get inspired to keep your promises in 2018 and follow through with your resolutions.

Start Small

Many people take an all-or-nothing approach to their resolutions. However, the people who stick with goals often take very small steps toward their goal, knowing that they?ll get there eventually. Focus on the journey, not the destination.

Write it Down

Write down your goals and measure your progress. It?s easy to set a goal, but how are you going to get there? Do the math and decide ahead of time exactly what you will do to reach milestone in your journey.

Be realistic

You can accomplish anything you want to, but if it?s a very big goal, consider the fact that you?ll feel less stress and more quickly gain a sense of accomplishment if you set smaller goals along the way.

Ask for Help

If you?re really struggling with a goal or you don?t know where to start, it?s okay to ask for guidance or advice. Whether it?s quitting tobacco or losing weight, there are resources available to help you plan your track to success.

Put Progress over Perfection!

If you?ve been working for six months and are disappointed that you aren?t where you want to be, focus on how far you?ve come. You may not be exactly where you thought, but you?ve still made great progress, and in time you?ll reach your goal.

Think Long Term

Consider how you?ll maintain your goal. Most people think about getting where they want to be, but how do you maintain your results or changes? Think about the way you can change your lifestyle permanently to encourage healthier habits.

Take Challenges One at a Time

If you have multiple big changes to make in your life, focus on the most important ones and start there. Of course you can work on yourself in multiple ways, but don?t set yourself up for failure by eliminating or adding too many things at once.

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