Handling Holiday Stress
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If the thought of moving into the holiday season is bringing more anxiety than joy, don?t worry! Many Americans suffer from additional stress and anxiety during holiday months due to the onset of additional demands, like shopping, cleaning, buying presents and entertaining.
When you?re feeling stressed, it can be difficult to find ways to wind down. Additional planning and preparation can help ensure that you don?t end up frazzled and unhappy. Below are some additional tips for handling holiday stress.
Tune in to your emotions. If there?s a reason the holidays bother you, like missing a relative who has passed away or because you can?t be with loved ones, understand that emotions like sadness are normal during this time. Many feel pressured to be happy because it?s the holiday season, but it?s okay to express and talk about your feelings.
Stay in touch. If you feel lonely, stressed or isolated, call a friend. Seek out community, whether it?s through your office, religious events, or social events. Spending time with others or volunteering is a great way to boost your spirits.
Practice acceptance. The holidays don?t have to be perfect, and they don?t have to be ?as good? as last year. As time passes, families and traditions change. Appreciate things for what they are this year instead of focusing on their differences. For example, if a family member can?t come visit, help celebrate by sending videos, pictures or e-mails.
Keep money in mind. Set a budget for everyone?s presents, and don?t go over that set amount. This will prevent financial stress later, and pre-planning will help the process go smoothly. If you have money left over, donate to a charity or food drive.
Keep calm. Leave family differences and arguments alone during the holiday season. As we all know, certain family members just don?t see eye-to-eye about certain subjects. Chances are, everyone is feeling the stress of the holidays, and being kind and respectful helps encouraged a relaxed attitude amongst guests. Set aside grievances to be discussed at another, less stressful time. Additionally, when entertaining, it?s okay to take 15 minutes to yourself for some quiet breathing.
Stay healthy. Don?t abandon healthy habits during the holiday season! Some indulgences are just fine, but be sure to stay on a healthy eating pattern and to get regular exercise. This can help prevent stomach issues, bloating, and weight gain that some suffer after the holiday season.
Source: Mayo Clinic
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