Good Reasons to Quit Smoking

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Are you considering quitting smoking but haven?t quite convinced yourself that now is the time? If you need motivation or are struggling to get started, consider the things in your life that matter most. You?ll see that quitting is the right choice by evaluating your health, your lifestyle and the importance of your family.

How Quitting Improves Your Health

?      Reduces your chances of having cancer, heart attacks, heart disease, stroke, cataracts, and other diseases

?      Makes you less likely to catch colds or the flu, and makes recovery from these illnesses faster and easier

?      Makes breathing easier and reduced coughing

?      Improves the look of your skin and can make you look more youthful.

?      Reduces the staining of teeth and fingernails

How Quitting Improves Your Lifestyle

?      You can spend more time with family, catch up on work, or dive into a favorite hobby

?      You won?t have to worry about having time or a location to smoke

?      You will have more money to spend on other things

?      Your food will taste better

?      Your car, home, and kids won?t smell like smoke

How Quitting Improves Your Family Life

?      You will set a great example for your kids

?      You will protect friends and family from the dangers of secondhand smoke

?      Your children will be healthier

?      You will have more energy to do the things you love with friends and family

?      You will be healthy enough to make sure you are around to share in your family?s special moments

If you are interested in quitting smoking and need help getting started, The Little Clinic offers tobacco cessation consultations. To find a clinic near you, visit www.TheLittleClinic.com.

Source: CDC

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