Be Kind to Your Gut
Simpan kode iklan disini.
So, what exactly is ?gut health?? We hear the term often these days, and like any health-related definition, it means different things to different people. So, what do you need to know? Well, ?gut? generally refers to our gastrointestinal tract, the body system starting in our mouths and tracing all the way through our esophagus, stomach and intestines. The function of this system is to intake and break down foods, absorb the nutrients they provide, and excrete waste. Like any system, body or otherwise, several inputs are needed to keep things running smoothly. Let?s discuss a few key ingredients that top the charts when it comes to gut health.
1) Fit in the Fiber. Fiber is a type of carbohydrate that doesn?t break down during digestion and helps to ?keep things moving? through our digestive tract. Believe it or not, 95% of Americans don?t meet the daily requirement for fiber! Setting a goal to include high fiber foods with each meal, including fruits, vegetables, whole grains, seeds, and nuts helps get closer to your daily fiber goal. Where a gap still exists, a fiber supplement can help you cross the finish line. The next time you shop, look for Metamucil fiber powder, singles and capsules to easily inch you closer towards your fiber goal. This particular supplement contains soluble psyllium fiber, which has been proven to benefit regularity, help you feel fuller after a meal, and is gentle on your digestive tract*. Always start slow with a fiber supplement and be sure to drink plenty of water.
2) Pay attention to Probiotics. Did you know that we have more live bacteria in our body than body cells? Though you may think that bacteria are a bad thing, there are actually several strains of good bacteria that are essential for many vital body functions, including a healthy digestive tract. We call these probiotics. Common issues such as a limited diet, changes in routine, travel and stress may disrupt your natural balance of good bacteria, and probiotic supplements can help maintain that digestive balance. One item you can find easily inside our stores is Align, a probiotic supplement that provides 24/7 digestive support* with the unique strain of bacteria known as Bifidobacterium 35624TM. With continued daily use, Align can help fortify your digestive system and help maintain your digestive system?s natural balance*. You can also find live, healthy bacteria in several foods, including yogurts, probiotic drinks like kombucha, and many other foods now fortified with probiotics.
3) Protect against the Acid. When stomach acid creeps up into the esophagus, it causes pain and irritation. This condition is known as heartburn, acid reflux, and for many, it?s a frustrating and chronic issue. Luckily, some people can find relief in lifestyle changes like losing weight, eating smaller meals, avoiding lying down after a meal, and their specific triggers. However, others need medication to help control symptoms. Prilosec OTC is one such medication that works specifically by blocking some of the acid pumps in the stomach. It?s not for immediate relief, and should only be taken as often as indicated on the package. If you suffer from frequent heartburn, working with a dietitian to help identify your unique triggers can also lead to long-term symptom relief.
Content sponsored by Procter & Gamble.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Simpan kode iklan disini.
Bagikan ke Facebook