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Self-Management Tips for Arthritis

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Joint stiffness. Inflammation. Pain. Almost one in every four adults in the United States suffers from these symptoms as a result of having some type of arthritis and the number of Americans with arthritis is projected to grow over the next 20 years as the population ages.

Both medical treatment, under direction of your healthcare provider, as well as self-management practices can help the symptoms of arthritis:

Be Active. Physical activity often decreases arthritis pain, improves joint function and overall mobility.

Watch Your Weight. Maintaining a healthy weight can limit disease progression and reduce the force exerted on your joints (especially the knees) during activity.

Protect Your Joints. Reducing certain sports activities (like running on a hard surface) and job-related tasks (lifting heavy items) can reduce the pain and inflammation in your joints.

To learn more, visit the CDC website at www.cdc.gov/arthritis/.
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