Tobacco-Free in 2017

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If you are thinking about quitting smoking in 2017, here are two powerful statistics for your consideration:

?      Tobacco use remains the single largest preventable cause of disease and premature death in the U.S., yet more than 45 million Americans still smoke cigarettes.*

?      If you smoke a pack a day, you?re spending about $8,500 per year on cigarettes.** You can calculate your annual expenditures with this smoking calculator.

While quitting smoking is not easy, it IS possibleand it?s worth your efforts!

The Little Clinic offers SmartPath? Tobacco Cessation programs for people wanting to quit. These programs are customized based on each person?s needs and his or her schedule. Here?s how it works:

Your initial visit with The Little Clinic provider assesses your health status and nicotine dependence. If appropriate, medication will be recommended and prescribed.

Medication effectiveness and side-effects will be evaluated during the second visit, along with tips for quitting for good.

Additional coaching sessions are recommended to help improve your success rate and include discussing:

?      Reducing the temptation to smoke

?      Managing stress

?      Coping without cigarettes

?      Preventing weight gain

?      Changing your routine

?      Handling people, places and times that trigger the feeling of ?I want a cigarette?

?      Preventing relapse

Make 2017 the year you quit tobacco for good! Visit thelittleclinic.comto find a clinic near you and get started on your journey to be becoming tobacco-free.

*Cancer.org

**Smokefree.org

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