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A Health-Focused New Year

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Millions make commitments on things they want to change, do better or quit doing as they watch the ball drop in Times Square. Among those, resolutions related to health are some of the most popular and most varied of the group.

Here are a few quick tips from The Little Clinic on having a health-focused new year:

Know Your Numbers
Certain numbers like cholesterol, blood pressure and blood glucose are good overall health indicators and identifiers of possible disease risks. When you know your numbers, you?re in a better position to make changes, if necessary, to live healthier in 2017 and in the future. Stop by The Little Clinic (no appointment needed) for health screenings that will provide your numbers and the opportunity to talk with a qualified provider about your health-related goals.

Quit Smoking
Make 2017 the year you quit for good! Your body instantly begins to respond in a positive way the moment you take your last puff, not to mention the financial implications of not having that line item in your budget. The Little Clinic can help you quit smoking and be successful at remaining smoke-free by personalizing a SmartPath? Tobacco Cessation Program that meets your needs.

Get Organized
Keeping track of medications and healthcare expenses is simply the right way to go. Come back to The Little Clinic blog later this month for more details on healthcare organization.

Eat Healthy
Eating healthy is all about balance to make sure you are fueling your body with the foods that support good nutrition, achieving or maintaining a healthy weight, using food as ?medicine? as it relates to reducing disease risks and so much more. Select locations of The Little Clinic in Denver (Colo.), Nashville (Tenn), and Cincinnati and Columbus (Ohio) offer nutrition services from registered dietitian nutritionists. Visit www.thelittleclinic.com.dietitiansto learn more.

Making the decision to be more health-aware in 2017 is the first step. Now, take these action steps to jumpstart your health-focused new year.
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